THE DOCTOR IS IN!!
Mary Woods introduced her husband
DR. TIM WOODS
Orthopaedic Surgeon
Office number 785-2220
Of course she said that all he is, is attributed to her.
He gave a presentation about taking care
of ourselves and preventing injury.
The main message he gave is
GET UP!
GET OUT!
GET MOVING!
(Especially when sewing)
He talked about getting the right vitamins, especially
during the winter when we might not get sufficient
amounts of vitamin D. We are supposed to get 1000
units a day. Be sure and take calcium at the same time.
He discussed having a bone density test when we are
of the menopause age or after.
Exercise is important to keep us healthy, it helps with reduce
diabetes, high cholesterol, high blood pressure, arthritis, manage
stress and help you feel better about self.
F-frequency - 3 times a week
I - intensity - hard enough to get to target
T - Time - 20 minutes in each session
That is the short version.
http:www.orthoinfo.org
Easy to read articles
select Prevention and safety.
There was a drawing and here
are the luck ones.
(Had to be present to win)
Stacey McClellan made rice bag wraps and had
some kits to give away.
Brenda Anderson
Jonnel Kelley
Cathie Marohn
Debbie Miles
Mary Nickell
Barbara Tatum
Connie Tabor
Mary Woods
Patricia Goode
Donna Munk
Joyce Brower
Dee Juana Dalley
THE RAFFLE QUILT patterns are ready, call
Lori Jarmin (785-05830 if you want one.
We are doing a row quilt. Need back by the
end of March.
*******BAG CHALLENGE DUE MARCH******
Mary Woods is doing sign ups for the classes.
February 9th - Advanced Techniques
March 15 - Kim Diehl
April 12 - Charm Quilt
May 3 - Sweatshirt Jacket
Sandra Shelley
Margo Fisher
Linda Townsend
Lori Jarmin
Lori Jarmin
Lori Jarmin
And Lori Jarmin again.
Hold still - Mary Nickell
Valerie - Finished Charity Quilt
Valerie - Finished Charity Quilt
Valerie
Valerie (Shirt fabric quilt kit)
Jacqueline Stansfield
Leora Melton - Round Candle Mat
Leora Melton
Kathryn Evans
Stacey McClellan
Stacey McClellan - Civil War Doll Quilt
Barbara Tatum
Margaret Peterson
Margaret Peterson
Margaret Peterson
Joyce Lewis - Story Books
Joyce Lewis
Joyce Lewis
Joyce Lewis
Madge Lindsay
Madge Lindsay
Alice Baumgartner -Flannel
Doreen Arnold
Peggy Wareing & Rita Harris
Marty Freeburn
Marty Freeburn
Julia Wareing
Joyce Lewis
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